As you may know I’ve been making a real effort to get in shape and eat better. Part of this is eating more protein throughout the day. I had no idea all the creative recipes you can make using protein powder! EAS® is the perfect protein supplement for an already healthy lifestyle. Whether you make simple protein shakes using EAS® and water, or make more complex recipes like these pancakes.
These pancakes were a real hit at our house. Maddie Grace and I both ate them all up and they were the perfect Monday morning treat. I used both vanilla protein and the Fruits and Super Greens Fruit Smoothie Protein Powder for flavor and because it contains 1/2 serving of real fruit! This recipe yields 6 pancakes so adjust ingredients as needed.
Here’s what you need:
1 Scoop EAS® 100% Whey Vanilla Protein Powder
1 Scoop EAS® Fruits and Super Greens Fruit Smoothie Protein Powder
1/4 Cup Oats
1/2 Cup Egg Whites
1 Tablespoon Almond Milk
2 Tablespoons Baking Powder
Extra Fruit Pieces (optional)
Here’s all you do:
Whisk together all your ingredients in a bowl, adding any fruit pieces you choose to last.
Scoop 2-3 spoonfuls at a time onto hot griddle. Cook one side, flip to the other and cook it until both sides are nice and brown.
Enjoy with syrup or on their own!
These look yummy! I'm always looking for something new to feed my toddler in the morning–she loves her cereal, but I'm trying to mix things up a little! 🙂
You should def try these out!
Those look super yummy. I think that my kids would even eat these 🙂
You should def try them out!
Mmmm…you had me at pancakes! What a fun way to start the day with protein. #client