How often do you feel like you are really hydrated? If you are anything like me, the answer to this is not often. Even though I know the importance of staying hydrated and the many benefits it provides to my body I still find myself falling short. Dehydration can cause fatigue, headaches, loss of focus and loss in athletic performance or productivity at work. Especially on those days where I am busy with the baby and running errands I struggle to drink the amount of water that I need, and I definitely suffer the consequences of dehydration when I’m not careful.
That’s where hydration packets have been a game changer for me. One packet of this medical grade hydration powder mixed in with my water makes my water not only taste delicious (which encourages me to drink more) but also hydrates me 34% better than water alone and delivers 2-3 times the electrolytes with half the calories of sports drinks. One of my New Year’s resolutions was to eat healthier and work out more and Drip Drop is helping me to achieve both of these goals! It’s so easy and cost-effective to mix in one packet to my glass of water and drink with a meal or mix in a water bottle and take with me to the gym.